New Recipe Tuesdays......What in the Wide World Stuffed Chicken

~~ New Recipe Tuesdays ~~

What in the Wide World Stuffed Chicken

4 (4-oz) chicken breast halves

salt

pepper

dried basil

green bell pepper, minced

red onion, minced

4 part-skim mozzarella cheese stilcks

fat-free Italian dressing

1/8 tsp paprika

1/4 cup dry breadcrumbs

Cooking Spray

Preheat oven to 400 degrees.

Place each chicken breast half between 2 sheets of plastic wrap; pound to 1/4" thickness using a meat mallet or rolling pin.

Sprinkle chicken breast half with bell pepper and onion, and sprinkle with salt and pepper. Place 1 cheese stick length wise down center. Roll up jelly roll fashio. Brush rolls evenly with Italian dressing.

Combine paprika and breadcrumbs; dredge chicken breast rolls in breadcrumb mixtrue, turning to coat. Place on a baking sheet coated with cooking spray seam side down. Lightly coat chicken rolls with cooking spray.

Bake for 20-30 minutes until done.

Cal 221

Protein 32.6 g

Carb 7.0

Fat 6.5

I served these on a bed of angel hair pasta with red sauce......delish.

Happy eating,

Dawn