New Recipe Tuesdays.....Baked Yummee Onion Rings!!!

So these were delish and we are two for two on New Recipe Tuesday keepers!!!

Baked Yummee Onion Rings

1 1/2 cups cornflakes
1/2 cup plain dried breadcrumbs
1 large egg
1/2 cup low-fat buttermilk
1/4 cup all-purpose flour
coarse salt and ground pepper
1 medium sweet onion, quartered crosswise and broken into rings
2 tablespoons olive oil

Preheat oven to 450 degrees. In a food processor, pulse cornflakes and breadcrumbs until fine crumbs form, then transfer to a medium bowl. In another medium bowl, whisk together egg, buttermilk, flour and season with salt and pepper.

Dip onion rings in egg mixture (letting excess drip off) and dredge in cornflake mixture; place on a large plate. Pour oil onto a rimmed baking sheet. Place in oven and heat 2 minutes. remove sheet from oven and tilt to coat evenly with oil. Arrange onion rings on sheet. Bake, turning once, until onion rings are golden brown, about 14 minutes. Season with salt. Serves 4


Per Serving:
Calories: 241
Fat: 9.2 grams
Protein: 6.8 grams
Carbs: 33.7 grams
Fiber: 2.4 grams


Happy cooking ~~ Dawn =)